Identifies and recommends new programs to enhance employee health and support wellness initiatives. Develops and distributes health and wellness promotional materials and educational content. Conducts one-on-one meetings with employees to discuss health goals, fitness plans, and health concerns related to exercise. Educates employees on various health and fitness topics, including nutrition, disease prevention through exercise, weight management, flexibility training, and integrating physical activity into daily life. Reviews employee health history questionnaires, assesses fitness levels, and recommends medical referrals, when necessary, before initiating an exercise program. Delivers individualized, goal-specific fitness training sessions, demonstrating proper techniques and ensuring safety. Incorporates physical therapy protocols into employee fitness plans, as appropriate. Performs basic injury assessments and provides guidance on seeking appropriate treatment. Monitors employee fitness programs through regular biometrics assessments and adjusts programs as needed. Conducts ergonomic assessments of employee workstations and recommends improvements to enhance productivity and prevent injury. Shares weekly motivational health tips, nutrition advice, and exercise-related information. Creates digital wellness content, including podcasts, videos, and flyers for display in Metro break rooms. Develops and presents seminars on various health and wellness topics. Tracks and maintains individual and group biometric data, including body fat, weight, and appointment history, generating monthly reports for management. Serves as a primary wellness resource, addressing employee questions and providing fitness-related support. Visits Metro locations in Missouri and Illinois to engage with employees and promote wellness initiatives. Oversees gym equipment maintenance, report issues, and recommend equipment purchases or upgrades. Participates in monthly Wellness Committee meetings, providing updates and suggesting strategies to enhance employee wellness.